Voice Tips
On June 23, 2019, Jill was a guest presenter for Actor-Com '19, a conference for actors sponsored by SWIFT.
Here are some warm up tracks for the voice (more available as a voice student):
​
FEMALE VOICE:
​
​
Good for voice:
-
Water (room temp preferred)
-
Throat Coat tea - Traditional Medicinals (recommend lemon)
-
Vocal rest
-
Getting enough sleep (regularly)
-
Discovering and treating allergies regularly
-
Hydration treatments
-
Vocal warmups before singing or extended speaking
-
Keeping throat warm in cold weather (scarf)
-
Avoid those that are ill
-
Caffeine free tea
-
Regular (weekly) voice lessons with a professional coach
MALE VOICE:
Not so good for voice:
-
Caffeine (yes, that means chocolate too) (dehydrating)
-
Smoking (use vapes or preferably quit altogether)
-
Screaming/yelling
-
Whispering
-
Clearing throat
-
Coughing
-
Post nasal drip
-
Acid reflux
-
Sleep apnea (if untreated)
-
Alcohol (dehydrating)
-
Extreme prolonged weather exposure
-
Pollution exposure
-
Sickness exposure
-
Vocal fry (Google it if you don't know what it is)